Secrets of Splits & Flexibilty 1
Ever wanted to be able to do the splits but never had enough flexibility? US television star, martial artist and flexibility master, Stacey Nemour, is here to help.
Stacey demonstrates unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training and demonstrates the correct order in which to do them. This workout also has amazing anti ageing benefits - helping you overcome stiff joints and that 'hunched over' posture.
Whether you are a beginner or an expert, young or old, these exercises will help challenge you. They will give you a firm foundation as you embark on your journey to be 'the best you can be'.